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Some inspiration to continue with your Pilates
This is from 1945, the Ross Sisters. Watch past the first 45 seconds and look how the spine is able to extend!!!
*** Thanks to Louise Crawford for sharing this!***
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*** Thanks to Louise Crawford for sharing this!***
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Video Series: Open Leg Rocker
Enjoy this short breakdown of the Classical Pilates mat exercise, Open Leg Rocker.
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Video Series: Stomach Series
Here is a short breakdown of the Stomach Series. Each of these exercises can be done with breaks in between but work towards performing them
from start to finish.
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