This is from 1945, the Ross Sisters. Watch past the first 45 seconds and look how the spine is able to extend!!!
*** Thanks to Louise Crawford for sharing this!***
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Bonny-Lynn Russell breaks down the Classical Swan exercise through the levels.
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Bonny-Lynn Russell breaks down the Saw exercise in the Classical tradition.
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Bonny-Lynn Russell breaks down the corkscrew through the different levels.
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Enjoy this short breakdown of the Classical Pilates mat exercise, Open Leg Rocker.
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Enjoy this short video of the Classical mat exercise: the Spine Stretch
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Here is a short breakdown of the Stomach Series. Each of these exercises can be done with breaks in between but work towards performing them
from start to finish.
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Here is a short breakdown of the Classical Mat Rolling Like a Ball exercise.
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